How to kick a sugar addiction for good.
Just over a month into the new year, and Instagram is bursting with self-effacing pictures of people who swore off sugar at the beginning of the month, only to fail. My boys both decided to cut back on the sweet stuff that became commonplace over the holidays, but they too are struggling. The soda they drank every time we went to a party, the leftover pie that seemed bottomless and the Pop Tarts I bought as part of my resolution to rethink restriction continue to call their names. Why is sugar so powerful, and how can we beat it?
Sugar has been shown to have an effect on the brain similar to that of an addictive drug. In fact, quickly removing it from your diet can cause withdrawal symptoms, including fatigue, depression, headaches and muscle aches. No wonder it isn’t easy to quit.
Not easy, but not impossible, although there are a few questions to answer before weaning yourself off sugar. First, is your blood sugar unbalanced? Next, are you getting enough of the right nutrients? Last, do you sleep enough, and are you able to manage stress? The answers to those questions will help you figure out what, specifically, you need to address to beat sugar successfully. And there are some additional hacks that can help anyone trying to tame their sweet tooth.
Source: Toronto Star Click here for rest of article