Why am I constantly hungry? Gut microbes, lack of sleep could be culprits.
Not getting enough protein in your meals could be one explanation for hunger that hangs on.
“Why am I constantly hungry?” is a question I hear from many of my patients. At best, constant hunger is annoying and distracting; at worst, it’s a sign that something’s amiss. Either way, the mental wrestling can make it hard to trust the messages your body is sending you. Assuming that you’re eating regularly through the day, there are several possible explanations why hunger might be a constant companion.
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